Blog
Guides to understanding your injuries and how they recover, written by FisioIn20 physiotherapists in the Salamanca district, Madrid.
Neck Pain · Cervicalgia
Neck pain affects 70% of the population at some point. What causes it, which types exist and how physiotherapy — with manual therapy and exercise — helps you recover lastingly.
November 2026 · 8 min read · Read →
Muscle Injuries · Sprain
A muscle pull, a sprain, tendon overload. What to do in the first days, the PEACE & LOVE protocol and how physiotherapy safely speeds up your recovery.
September 2026 · 5 min read · Read →
Lower Back Pain · Lumbar Pain
80% of the population will suffer lower back pain at some point. Causes, types and how physiotherapy — with therapeutic exercise and Indiba Activ — helps you recover safely and lastingly.
October 2026 · 7 min read · Read →
Knee Injury · ACL
The ACL is one of the most feared injuries in sport. We explore injury mechanisms, characteristic symptoms and when to opt for surgery vs conservative physiotherapy as the cornerstone of recovery.
May 2026 · 4 min read · Read →
Lateral Epicondylitis · Therapeutic Exercise
Lateral epicondylitis is a common musculoskeletal condition affecting people with repetitive activities. The conservative approach with physiotherapy achieves success rates above 90%.
May 2026 · 4 min read · Read →
Rotator Cuff · Subacromial Syndrome
The shoulder is the joint with the greatest range of motion in the human body, which also makes it vulnerable to overload injuries. Conservative treatment through physiotherapy achieves full recovery in the majority of cases.
May 2026 · 4 min read · Read →
A personal series on how Fisioin20 came to be: the journey, the decisions and what is behind the clinic.
Behind the Scenes · Eduardo Ortiz de Zúñiga
From studying to spend my life in front of a computer to dedicating it to getting people moving without pain. First chapter of the Fisioin20 Behind the Scenes series.
September 2026 · 6 min read · Read →
Behind the Scenes · Eduardo Ortiz de Zúñiga
From going house to house to the door of number 36: the story of the clinic, the name that comes from the Cánovas Method and how we work at Fisioin20. Second chapter of the Behind the Scenes series.
October 2026 · 5 min read · Read →